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Week 10, Day 1

I took two days off saw how it went last week, but the same today I was really tired, as if instead of resting I had a competition ... Apart from the fact that I was wrong to calculate the% so that I did back in the legs instead of 60-70-75-80 60-65-70-75. However it was not the same work prohibitive, but in the end I missed the pull, preferring to try to recover tomorrow.

Legs Behind: 96x5 - 112x5 - 120x5 - 128x5

Legs Next: 84x5 - 91x5 - 98x5x2

Music:

Jamie Barnes

"Wings on the Line"

[sis17] - The Paper Crane EP